888-857-6487
by appointment only
Welcome to
Holistic Bio Coach
ER not the ER™
Emotional Regulation
not the Emergency Room
ER Not the ER™
Emotional Regulation, not the Emergency Room
Hi, I’m Catherine —
a Christian Emotional Regulation Coach helping parents and children navigate emotional chaos with calm, clarity, and Christ.
I create faith-rooted, DBT-informed tools to support families facing emotional overwhelm. I’ve trained through Psychwire’s DBT course, the NEABPD Family Connections program, and the Managing Suicidality & Trauma Recovery course. I also volunteer with NEABPD and NAMI, serving families impacted by mental health challenges.
If you’re in survival mode or seeking long-term healing—
you’re not alone, and you’re in the right place.
Let’s build emotional regulation that works—
before the crisis hits.
911 First Aid Cards:
Emotional Regulation Tool To Calm You Down & Think Straight again!
ER not the ER Box:
Even More Convenient Tools To Save You From A Crisis
1 on 1 Coaching:
Let's Work Together To Find That Peace Of Mind
Still My Child Estranged Parent Survival Sheet:
Brings Calm To Your Mind On Those Tough Days