The ER Not the ER™ Box

Emotional First Aid in a Box — For the Moments That Feel Like Too Much

The ER Not the ER™ Box is your go-to emotional regulation kit, thoughtfully packed with sensory tools, calming aids, and DBT-based coping strategies to help you stay grounded during emotional overwhelm.

Whether you're a teen in crisis, a parent walking through chaos, or someone who just needs a break before you break—this box meets you where you are. No emergency room required.

Inside, you’ll find items to activate your senses, refocus your mind, and soothe your nervous system—all backed by trauma-informed and faith-rooted care. It’s more than a box. It’s a lifeline.