1 On 1 Coaching with Holistic Bio Coach Catherine Finn

One-on-One Christian Emotional Regulation Coaching

ER Not the ER™: Regulating Through Crisis Without Losing Connection

Are you a parent walking through crisis with your teen—or trying to hold it together yourself?

In these personalized 1:1 coaching sessions, we’ll walk together through the storms of emotional dysregulation, trauma, and overwhelm using faith-based DBT tools, neuroscience-backed strategies, and Christ-centered encouragement. You’ll learn how to regulate emotions in real-time, reconnect with what matters most, and rebuild peace at home—without guilt, fear, or shutting down.

This isn’t therapy. It’s emotional first aid with a Christian compass—equipping you with practical, personalized skills for the moments that feel like too much.

Because emotional regulation shouldn't require a trip to the ER.™