911 Emotional
First Aid Cards
911 Emotional First Aid Cards™
Regulate Through Crisis Without Losing Connection
When emotions escalate and everything feels like too much, these printable 911 Emergency Cards offer a lifeline. Rooted in DBT (Dialectical Behavior Therapy) and anchored in Scripture, each card is designed to guide you—or someone you love—through the storm with faith, focus, and practical skills.
What Are They?
The 911 Emotional First Aid Cards™ are a set of 12 printable DBT skill cards (3"x4") that provide immediate emotional support in moments of overwhelm, panic, or distress. Each card includes:
A powerful, proven DBT skill
A clear, easy-to-follow explanation of how to use it
A carefully chosen Bible verse (NIV) for spiritual grounding
A calm, printable design perfect for lanyards, binders, or bags
These cards are meant to be printed, cut, and kept close — in a backpack, wallet, or on a keyring — so you never have to face hard moments without help.
Respond, not react
Regulate emotions with faith and clarity
Reflect on the patterns beneath the chaos
Parent from a place of peace instead of pressure
Pray intentionally for their child, not just parent reactively
How Do They Work?
In a moment of emotional distress, open the set, take a deep breath, and choose a skill based on what you need most:
Need to pause before reacting? → Use the STOP skill
Feeling a rush of anxiety? → Try TIP or paced breathing
Struggling with impulse or anger? → Use ACCEPTS or IMPROVE
Want to reconnect with hope? → Read the Scripture aloud
Don’t know what you need? → Start with any card. They all help.
Each card walks you through the steps—no therapist needed. The "How to Use in Crisis" guide included in the download gives extra support for tough moments.
Who Are They For?
These cards were created for:
Teens and adults struggling with emotional regulation
Parents trying to support overwhelmed children
Christian families looking for faith-based coping tools
Anyone who needs practical, portable skills to stay calm
Whether you’re dealing with anxiety, dysregulation, panic attacks, or daily stress, this set gives you the tools to respond—not react.
Only $9.11 — Because Every Second Counts
Download your set today and begin carrying peace with you wherever you go.
Faith-based. Life-tested. Always there when you need it most.
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